Thursday, 16 July, 2020

Category: Health and Fitness


Changing poor eating habits is hard to do, especially when the habits have been around for a while. Most people believe that eating healthy can be too expensive and boring and if you are one who believes the same as Read more…


I am a self-confessed nutrition label reader. Grocery shopping can take me awhile because I compulsively have to know what’s in (or lacking) in the foods I buy. I examine fat (especially tans-fat), sodium, sugar and artificial additives. I look Read more…